Alternative medicine

Complementary and alternative medicine techniques may help manage the chronic pain often associated with TMJ disorders. Examples include:

• Acupuncture. A specialist trained in acupuncture treats chronic pain by inserting hair-thin needles at specific locations on your body.
• Relaxation techniques. Consciously slowing your breathing and taking deep, regular breaths can help relax tense muscles, which can reduce pain.
• Biofeedback. Electronic devices that monitor the tightness of specific muscles can help you practice effective relaxation techniques.